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Sweat Lodge



What is a sweat lodge?

The sweat lodge is a sacred purification ceremony most often associated with Native American traditions. However, there are many such practices throughout the world…in South America and Europe, Scandinavia, Russia, Siberia, Japan, Africa and Australia.Sweat Lodge

In all these cultures, the central action is the same: heated rocks are placed in an enclosed space. Water is then poured on the rocks to produce intense waves of heat. Sometimes herbs are burned or crushed in the lodge or added to the water to produce a soothing fragrance. Some ceremonies include specific healing procedures and rituals.

The lodge is often built out of pliable saplings, which are bent into a dome-like shape. The frame is covered with skins, tarpaulins or blankets, and then sealed around the bottom. Some sweat lodges are more permanent structures built of stone/mud.


The Symbolism of the Ceremony

The Spirit of the Earth Medicine Society (SOTEMS) has a fundamental goal to create a pathway to express the unique spirituality of this continent and its people, drawing on the wisdom and healing traditions of many cultures as a starting point. The SOTEMS sweat lodge ceremony has been developed as part of the ongoing creation of a healing community distinctive to contemporary Australia. It is not part of the Lakota (North American Indian) traditions.

The sweat lodge itself is rather like a womb within the Earth: dark, fecund, warm. We live again within Mother Earth. It is circular, and the participants sit in a circle. The circle is a powerful symbol, for in a circle everyone is equal.

The doorway of the lodge faces the East, the origin of new beginnings, the place where the sun begins his journey at sunrise each day. Two important markers map our journey in the sweatlodge:

  • The myth that forms the basis of the ceremony is the map of the journey, which we all take to the centre of our worlds.
  • The four directions and their virtues mark both the inner and outer worlds we live in.

    • East: Sky father, purpose and direction, the sun, creative seed. Gwana the great wedge tail eagle.
    • North: Courage, strength and endurance, the vitality of youth. Moving into and through difficulty. The Goanna.
    • West: Earth mother, moon, healing, humility and compassion. Ungur the snake.
    • South: Wisdom, guidance and intuition. Our special connection with Nature (totem), experience and knowledge, which comes with age. The Dingo.


Why participate in the ceremony?

The sweat lodge encompasses both beginnings and endings. Each time we take part in a ceremony, we take a journey to the centre of our being, joined with the others in the sweat lodge and yet also alone. It is about birth, death and rebirth. We change as a result of participating.

During the ceremony, much will be asked of you. It may be very hot, dark, oxygen starved and claustrophobic. But each of us needs to call upon our inner strength (not bravado) and move into and through the discomfort with quiet dignity. Indeed, dignity is a central value in the sweat lodge.

Great richness flows from maintaining this focus. We chant to help us concentrate on the journey and not the uncomfortable physical environment and our fears. Chanting also helps us to breathe easily and to compose ourselves.

Physiologically, the lodge helps to tune the autonomic nervous system, creating a new internal balance, smoothing out the peaks and lows of emotional and energetic changes. Psychologically, it fosters feelings of wellbeing, peace and self-worth. It is a powerful tool for growth and also for specific kinds of life difficulties, emotional turbulence and trauma.

There is an intrinsic value arising from participation in the sweat lodge. It is not a competitive experience; no contest exists to see who can ‘tough it out’ the longest. One measures the distance travelled and spiritual gains by personal standards. No criticism applies to those who leave before the ritual is finished.

Health considerations

The sweat lodge is not advised for pregnant women, people taking tranquillisers or antipsychotic drugs, or people with any of the following conditions:

  • cardiovascular problems
  • respiratory infections (colds or flu)
  • kidney problems
  • diabetes
  • contagious skin disorders
  • hepatitis
  • claustrophobia
  • alcohol or drug addiction.

Please discuss any concerns you may have with the ceremonial leader before you participate.

Preparation on the day of the ceremony

  • Drink 2 to 3 litres of water. Stop at least 1 hour prior to the ceremony.
  • Eat lightly on the morning of the sweat and do not eat food for 6-8 hours prior
  • Do not drink coffee or alcohol.
  • Alcohol or drug use (including marijuana) should be avoided in the days leading up to a sweat lodge
  • Do not wear contact lenses or jewellery in the sweat.
  • PLEASE NOTE: If the weather prediction is for the temperature to exceed 35 degree Celsius, the sweat lodge is normally cancelled. This is to ensure no one becomes overly dehydrated or overheated.

Please also read and familiarise yourself with SOTEMS sweat lodge safety practices and protocols.

What to bring with you

Towel, sarong/loose shorts, bandana; water and/or isotonic drinks such as Gatorade, Powerade or coconut water to hydrate and replenish electrolytes after the the ceremony.

If you are sweating in NSW, SA or VIC a plate of food to share after the sweat. (excluding Byron bay Sweatlodge - Northern Rivers).

Please leave valuables at home.

Cost per sweat lodge is $20.

If this is your first sweat with SOTEMS, you will also be asked to sign a waiver form which you can download and sign from here [waiver form. pdf].  This is to ensure you have understood your preparation requirements and also an opportunity to indicate any health concerns you might have.

After a sweat, drinking and eating are necessary to replenish the body’s electrolytes. Rest and a good night’s sleep are recommended.

Sweat Lodge details across Australia


State Location Contact Details Type of Sweat


Fremantle, 6 Willis road, Beaconsfield. Paul (0414 224 269)or Eileen (0421 579 110)

Mixed (Male & Female)

Every Thursday 6.30pm

Eileen (0421 579 110) or Diane (0415 832 345)

Women's Sweat

First and Third Tuesday of every month at 6.15pm

Paul (0414 224 269) Men's Every Sunday 6.30pm 

McLaren Vale


Twenty Eight Road (Off Chalk Hill Road - behind White Gum cottage)


(Turn left onto Twenty Eight Rd from Chalk Hill Rd, follow 500 metres, over causeway over creek. There is a house on the right. Go PAST that and turn into dirt driveway immediately past the house. Follow path through vineyard to green shed and sweat.)


Emma 0405-685-682

Lez 0417-817-675

Andries 0414-935-191

(First time participants

 please arrive early for orientation to the sweat lodge and protocols)


Every Sunday at 8am

First Sunday of every month is a men's only sweat.

Third Sunday of every month is a women's only sweat.

Second, Fourth and Fifth (if applicable) Sunday of every month is a mixed sweat.


(Subscribe to the SOTEMS Victorian Mailing List for updated information at the SOTEMS Mailing List)

(PLEASE NOTE If the forecast temperature is 35 degrees Celsius or above the sweat lodge will be  cancelled. Please check the phone line the morning of the sweat for details.)

African Village

CERES Community Environment Park

8 Lee Street, East Brunswick

If you have sweated previously, please book into a sweat lodge by phoning the SOTEMS Sweat lodge booking line on (03) 9729-6106 before the day of the sweatlodge.

If you are sweating for the first time, please phone Greg (0407 683 465) or Tahli (0412 362 439) before the day of the sweat lodge ceremony to discuss how to prepare and what to expect.  Please do not phone on the day of the ceremony.

(First time participants please arrive no later than half an hour before the sweat lodge for orientation to the sweat lodge and protocols, else there is the possibility that you might not be allowed to sweat.)

Mixed every Sunday at 6pm (beginning February running through to December) - Please arrive no later than 5:45pm if you have sweated before or 5:30pm if you are sweating for the first time.

Women’s 1st Thursday of every month at 7pm

Men’s 1st Monday of every month at 7pm

NEW SOUTH WALES Avoca Beach (Central Coast)

Booking Essential 

For details and address please phone Andrew (Orion) at 0418-252-058 Mixed - First Sunday of every month at 10am

For details on the Women's Sweat Lodge please phone Ursula on 041-395-6819


Women's Sweat Lodge - Third Sunday of every month at 10am


(To get all the latest updates on all events for Byron Bay, please visit our Byron Bay Sweatlodge page on facebook)

Byron Bay

Booking essential as places are limited.

For details, please contact Ben on 0421-317-887

Ceremonies By appointment - Please contact Ben


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Please visit the Contact Us page for queries in your state or for any other queries, please contact :info@sotems.com.au

Copyright © 2004 Spirit Of The Earth Medicine Society (SOTEMS)       Last modified: 17-Apr-2018